Artistic Swimming Section – Panteres Grogues

The artistic swimming section offers children’s and adult groups for all levels at the Bernat Picornell Pools in Montjuic.

Our goal is to motivate children and adults, regardless of gender, to learn and improve in this sport, promoting inclusive and stigma-free participation in a discipline historically linked to the female domain.

Training and groups

Initiation and progression group
– Level: No prior knowledge or less than 2 years of experience.
– Schedule:
* Tuesday: 8:30 PM – 10:00 PM
* Monday and Wednesday: 8:30 PM – 10:00 PM
– Coach: Mireia Sánchez
– Fee: 65 EUR/month + annual club fee + medical insurance

Advanced group
– Level: More than 5 years of experience in artistic swimming.
– Schedule:
* Tuesday and Thursday: 8:30 PM – 10:00 PM
– Coach: Mireia Sánchez
– Fee: 65 EUR/month + annual club fee + medical insurance

Sincro Kids Group
– Ages: 5 to 18 years.
– Schedule:
* Tuesday and Thursday: 5:45 PM – 7:15 PM
– Coach: Ariana Mataró
– Fee: 55 EUR/month + annual club fee + medical insurance

Training dynamics

– Initial warm-up (30 minutes): Strength exercises and stretching on the pool deck, including a dry review of the choreography.
– Water training:
* Swimming series to warm up.
* Practice synchronization techniques.
* Rehearse the choreography for events and competitions.